Welcome to my website.
The aim of this website is to give individuals access to all the information and some tests they need to take control of their own health. Everyone should follow The general approach to maintaining and restoring good health, which involves eating a stoneage diet, taking a basic package of nutritional supplements, ensuring a good night's sleep on a regular basis and getting the right balance between work, exercise and rest. Because we live in an increasingly polluted world, we should probably all be doing some sort of detox regime. Start with Your very good health!
Please, also note that what is contained within this website are my opinions, which I believe have a scientific and logical basis. Some of the advice may be over and above National Guidelines. To access NICE Guidelines please go to NICE
Symptoms and tests help identify the underlying mechanisms that cause disease. Common mechanisms include allergies, sugar and carbohydrate addiction, poor mitochondrial function, poor antioxidant status, poor thyroid and adrenal function, toxic stress, poor detoxification and methylation and so on. All these can be tested for, identified and corrected using nutritional supplements and possibly hormones. Once the general approach to restoring health has been applied, these tests will help to identify the bolt-on extras for other disease processes.
To get the best out of this website, please also read:
Please feel free to discuss any of this with your physician who is welcome to get in touch with me directly to discuss any of the advice in this website.
If there is a subject you would like me to address, please, tell me and I will put in an appropriate web page.
If you find anything in my website with which you disagree or you feel is out-dated or illogical or whatever, please do contact me directly. I am happy to amend entries given good reason.
Creating a Visitor account
Although this website is based on the Mediawiki programme, Visitors to this website cannot create accounts, make changes to and edit article pages or discuss articles on the website in the way that is possible on, say, Wikipedia.
This site will never stand still - new articles are being added all the time.
Get a free copy of a new book on CFS/ME
FREE BOOK! On April 20th and 21st, 2013, Amazon.com will be giving away free copies of "Chronic Fatigue Syndrome: A Treatment Guide", 2nd Edition. The author is Erica Verrillo. You can read about the book and find advice on how to get your own free copy on CFS Treatment Guide's web page or by going directly to the book's page on Amazon.com
A third paper on mitochondrial dysfunction in CFS/ME entitled "Targeting mitochondrial dysfunction in the treatment of Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS) – a clinical audit" has bee published. Here is my press release introducing the paper. The full text of the paper is available from the press release or here
The Myalgic Encephalomyelitis International Consensus Panel has just published online the ME International Consensus Primer for Medical Practitioners. It is the clinical practice companion to the full Myalgic encephalomyelitis: International Consensus Criteria document published in the Journal of Internal Medicine in October 2011 (also available on the website of the National Center for Biotechnology Information NCBI http://www.ncbi.nlm.nih.gov/pubmed/21777306). The above links give access to the full text of each document.
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